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Tag: obsiduan

I bring the Tools® directly to your inbox.

Unwavering encouragement, tough questions, challenges to level up, and practical, results-driven techniques to help you with your personal growth. Are you in?

Let's connect on Instagram ~ Let's connect on Instagram ~ Let's connect on Instagram ~ Let's connect on Instagram ~ Let's connect on Instagram ~
Herkenbaar much? Je weet precies wat je zou moeten Herkenbaar much? Je weet precies wat je zou moeten doen. En je doet het niet. Niet omdat je het niet snapt. Maar omdat er iets in de weg zit.

The State Shift Method™ is een complete training. 7 lessen die je door de methode leiden. Een kaartendeck van 52 tools met illustraties en boekje. En elke maand een live sessie waar we samen een kaart trekken en de shift doen.

Drie minuten per dag. Eén kaart. STATE. SHIFT. STEP.

Bestel nu nog voor de launchprijs. Link in bio.

#stateshiftmethod #launch #coaching #persoonlijkeontwikkeling #innercompass
Ben je klaar met uitstellen en zelftwijfel en klaa Ben je klaar met uitstellen en zelftwijfel en klaar voor actie en een voluit leven? 

De laatste dag in de pre-sale! Check de link in bio.

#stateshiftmethod #coaching #mindset
For my English-speaking friends: a proper introduc For my English-speaking friends: a proper introduction.

Maybe you’re seeing me for the first time. Let me introduce myself.

I live in Meppel, a small town in the Netherlands. Thought it would be temporary. Turns out I actually like it here.

Grew up in the countryside, so country accent still intact 😂

Single mom to Jimmy. The funniest, most athletic little boy with a secretly spiritual side. We meditate together every night when he sleeps over. The best thing that ever happened to me.

I grew up around addiction. I’m prone to it myself. Quit drinking in 2024. Loving it.

Cold water dipper and CrossFitter, going on 16 years. 

In May I’m doing my first Spartan Beast on the beach in Zandvoort. Running it? Probably not.

Falling down and getting back up. A lot of falling, a lot of getting back up. 

The Tools by Phil Stutz changed my life in 2016. Every day a book or a podcast. Phil Stutz, Barry Michels, Michael Singer. Never “done with personal development.”

Two books written, my own practice, seven years in my own business. By someone who never used to finish anything.

There’s a podcast coming too.

Latest project: a training with a card deck. Recovering perfectionist.

I have the best job in the world. And there’s so much more inside me than what’s coming out right now.

Friends, movies, working out. That’s how I unwind, because otherwise I’m always working.

There are two ways to live your life. As if nothing is a miracle, or as if everything is. I choose the second. Work in progress.

So much to do, so little time. Always a work in progress

#stutz  #mindset
✨ Schaduwwerk. Ik vind het iedere keer weer magisc ✨ Schaduwwerk. Ik vind het iedere keer weer magisch wat er gebeurt als mensen zich durven te verbinden met de delen in hen die ze juist vaak verbergen. 

Het werken met de schaduw brengt vertrouwen, verbinding en richting in je leven. 

Nieuwsgierig? Kom het morgen ervaren in de Shadow Summit bij @thetoolsbook morgenavond. Ik doe ook een deel, YAY! 🙌

Je vindt de link in mijn bio. Ook naar mijn podcast.

#schaduw @thetoolsbook #shadow @sanderveldman90
Tot ik aan de slag ging met de Tools ging ik grote Tot ik aan de slag ging met de Tools ging ik grotendeels op de automatische piloot door mijn leven. Ik had altijd iets nodig om me enigszins oké te voelen. 

Hoe anders is dat nu! En niet perfect, altijd een work in progress, maar alles verandert als je je er bewuster van wordt en ermee aan de slag gaat. 

In deze podcast hebben we het over de verslavingen die we geen verslavingen noemen, omdat ze als normaal beschouwd worden in onze maatschappij. 

Check de allereerste aflevering van Ontslaafd met @sanderveldman90 via de link in mijn bio. 

#podcast #stutz #thetools #persoonlijkeontwikkeling
Yay! I’m presenting at the Shadow Summit on May 2n Yay! I’m presenting at the Shadow Summit on May 2nd.

It’s a free virtual gathering exploring shadow work from different angles - dreamwork, somatics, astrology, triggers, workplace dynamics, creative practice, and more. Barry Michels (psychotherapist, co-creator of The Tools, New York Times bestselling author) is the keynote.

My session: Sylvia Holtslag, Coach - Shadow Work: 4 Illustrated Ways In

Most shadow work stays a bit abstract for some people. 

You walk out of my session with four concrete ways to find your Shadow, illustrated so you can actually see what you are working with.

10am - 12:30pm PT or 19.00 - 21.30 CET 

Two separate sessions to select from during the Summit.

Most people leave a shadow workshop understanding what the Shadow is. You will leave this one having met yours.

Register: https://events.humanitix.com/virtual-shadow-summitShadow Work: link in bio. 

#shadowwork #stutz #thetools #shadowwork #thetoolsbook @thetoolsbook @join.moonshadow
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