You feel it.
There is more inside you.
You are not stuck because you lack knowledge.
You are stuck because you are not moving.
What you seek is not in your head.
It is in your actions.
In your Life Force.
I am your Life Force trainer.
Every Tool we use is a rep.
You build strength, willpower, and identity.
You become the kind of person who rises, no matter what life throws at you.
– Sylvia Holtslag, Tools® Coaching
Because, guess what:
The question is:
Will you rise to meet it?
This is not therapy.
This is training.
The State Shift Method® is a breakthrough coaching framework for high achievers who “have it all” on the outside but struggle with stress, self-doubt, or disconnection on the inside. It gives you the tools to instantly shift your mental and emotional state, so you can perform at your best while feeling calm, clear, and deeply aligned.
The State Shift Method® equips high achievers with practical techniques to shift their mental state instantly, fostering confidence, clarity, and sustainable performance.
What if you could feel lighter, stronger, and more energized in just 60 days? With the Live Your Healthy Life with What IF? approach, you’ll build lasting habits that transform both body and mind.
I’m Sylvia,
Nice to meet you!
Before doing what I do now, I lived 180 degrees the other way. I was never enough, never satisfied—too heavy, too negative. Not that anyone noticed, because I was brilliant at wearing a mask.
Today, I live in alignment with my full creative potential—and I want to help you break through negative cycles and unlock yours.
I am an expert in personal growth and development, working with powerful methods including the Tools®. I’m proud to be the first and only coach in Europe officially listed as a Tools® Coach on the website of Phil Stutz and Barry Michels
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