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The State Shift Method™
7 lessons. 52 cards. One daily three-minute practice you won't lose again. Training, card deck, booklet and monthly live sessions.
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What's inside
Not a course you watch and forget. This is a box that lands on your doormat with everything you need to start tomorrow. And to keep going.
- ✓7 video lessons that walk you through the method step by step
- ✓Card deck with 52 tools, illustrations and a booklet
- ✓A holder to display your card of the day where you can see it
- ✓Online access to all audio and text
- ✓Monthly live card deck hour with Sylvia
One card a day. Three minutes. Done.
You've read the books. Listened to the podcasts. Watched the documentary.
You know there's more. You feel it. But knowing isn't enough. Understanding changes nothing. Only when you do it, every day, does something shift. Not in your head. In your body. In your life.
This is where the method begins.
Order nowThe path
Seven lessons. One journey.
- 01
Wake Up
You see through the illusion and meet the observer within yourself.
- 02
Answer The Call
You feel why you're here and move through the full practice for the first time.
- 03
What's In The Way IS The Way
You get to know the force that works against you and why the obstacles themselves are the path.
- 04
Come Out Of Hiding
You meet the parts of yourself you've kept hidden. Your Shadow.
- 05
Let It Pass Through
Suppressing doesn't work. Acting out doesn't work. Letting it pass through does.
- 06
Do The Work
Through it all. This is where it becomes a practice, not a project.
- 07
Be The Change
Everything brought together. Living from your center.
What others say
"Sylvia has a really lovely energy and facilitates in a beautiful, safe way. I took home wonderful insights to keep working with using the State Shift Method™ cards. As a coach I can put the cards to great use too."
"You gain insight into what's holding you back, plus concrete handholds to make different choices. Less self-sabotage, more control. No abstract theory, but Phil Stutz's Tools® you can apply directly to actually change the way you think and behave."
"A lovely first look into The State Shift Method™. The mix of information, exercises and dialogue works really well. You experience it directly instead of just hearing about it."
"I've been using your State Shift Method cards for two weeks now and I'm really happy with them. Every day I draw a card and see what it wants to tell me in that moment. The beautiful wooden holder makes it extra nice to display the card where I can see it during the day. I've turned it into my own little ritual and the cards help me check in with myself."
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Training, card deck, booklet and online access. Plus the monthly live card deck hour.
Buy the training and the monthly live card deck hour comes with it. You with your deck, me live on screen. We draw a card and do the shift together. Once a month, on Sunday at 7:00 PM. Sessions can be in Dutch or English, depending on the group.
€247VAT included. Installment payment available.
- ✓7 video lessons of The State Shift Method™
- ✓Card deck with 52 tools, illustrations and a booklet
- ✓A holder to display your card of the day where you can see it
- ✓Online access to all audio and text
- ✓Monthly live card deck hour
30 days not satisfied, money back. Returning the deck is a condition for a refund.
Want to read more about the method first?Frequently asked questions
Will I really get results from this?
Yes, you can feel a difference right away, and the more often you do it, the better you get at it, and the more your system, the way you think and deal with feelings and situations, changes. Every day. Just try it, treat it as an experiment. And if it isn't for you: 30 days not satisfied, money back.
What if I don't have time?
You do the training at your own pace, lesson by lesson. After that? Three minutes a day. One card. STATE. SHIFT. STEP. That's the maintenance. I was a professional procrastinator. I hated myself. I saw the negative everywhere. Now I follow through, I have self-love and I stand in life with confidence. That's what this method does, for me and for hundreds of others. And I'll teach it to you too.
Why is this different from what I've already tried?
Because this isn't about understanding. It's about feeling and doing. Your brain changes through repetition, not through yet another insight. A card every day is a new track every day.
Is this an online or a live training?
Online, at your own pace. Plus a monthly live card deck hour on Sunday at 7:00 PM. You with your deck, me on screen.
Do I need experience with Phil Stutz?
No. I explain everything from the ground up. Already know the Tools? Then you'll get extra depth out of it. New to them? You can start right here.
What exactly is the card deck?
52 physical cards with illustrations. Each card is a tool: a concrete problem, clear steps, an illustration that moves you. Plus a booklet and a holder for your card of the day.
Can I buy the deck on its own?
No. The training and the deck belong together. The method, the training carries the deck.
When do I get everything?
Your deck is shipped within 3 business days. The training is live: 7 lessons in video and audio, all online content and the monthly live card deck hour. You get access to the training right away.
How does the guarantee work?
30 days after you receive it. Not a fit? Send the deck back, get your money back. It's that simple.
Can I pay in installments?
Yes. You choose installment payment at checkout.
"Along the way, with my partner Barry Michels, I developed a new kind of psychotherapy. It differs from the old model in one crucial respect: it works."
Phil Stutz
The State Shift Method™ does the same. Every day.
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