1-on-1 Life Coaching
You've achieved a lot. But something's missing.
Maybe you're at the top and thinking: is this it?
Maybe you're still climbing, but it doesn't feel like your ladder.
Maybe you're functioning just fine, but bottling everything up.
You don't just want to perform. You want to live. Your life.
Successful on the outside. Searching on the inside.
You deliver. You function. You do what's expected of you.
But inside there's a restlessness. A voice asking: is this really what I want? A glass door between you and the people around you. Between who you are and who you could be.
Some are at the top and feel emptiness. Others keep climbing, but on a ladder that was never theirs. Others are stuck: in their head, in their patterns, in their relationships.
What you need isn't analysis. Not years of talking. But movement. Direction. And the tools to chart your own course.
Practical. Direct. With depth.
I work with The Tools by Phil Stutz and Barry Michels, proven techniques that work immediately. Combined with The State Shift Method: my own approach built around seven pillars of your life: physical, mental, emotional, relational, action, spiritual and purpose. So you don't just change one thing, you actually start moving.
No vague concepts. No endless digging into your past. Instead: honest conversations, concrete exercises, and the courage to choose your own path.
Whether you want to: communicate better, stop living up to other people's expectations, break through that glass door, or finally do what you've known for so long.
You don't need to be spiritual. You just need to be willing to take an honest look at yourself.
What you get
Personal coaching sessions
Online or in person, tailored to what you need. No one-size-fits-all approach, but custom work.
Access to the accountability app
Reflections, reminders, assignments. So you keep moving between sessions.
Direct support between sessions
You're not in this alone. I'm available via WhatsApp between sessions too.
Practical Tools that work
No theoretical talk, but concrete techniques you can apply immediately.
For people who:
Have done a lot of inner work but still get stuck
Know what to do but don't do it
Want to live from energy, direction and fulfillment
Are ready for action, structure and self-leadership
I'm curious about you!
No sales pitch. Just real connection. We explore together whether this way of coaching is right for you.
Discovery call
We meet. I listen, ask direct questions, and we see if there's a connection.
Custom trajectory
No standard program. We work on what matters most to YOU.
Action & results
Sessions, concrete assignments, and support in between. You'll do, not just talk.
Book your free discovery call
25 minutes. No obligation. To see if there's a connection and if I can help you.
Pick a time that works for you.
Frequently asked questions
How long are the sessions?
60-90 minutes, depending on what comes up.
Can I book single sessions?
No. I only work with trajectories, because I'm committed to real success and lasting change. That doesn't happen in one or two sessions. Real transformation takes time, consistency and commitment.
What does a trajectory cost?
Custom. I look at what the best solution is and what fits you best. We'll discuss that in the free discovery call.
Do I need coaching experience?
No. Some clients have done a lot of work before, others are starting here for the first time. Both are fine.
Is this woo-woo?
No. We work practically and directly. No incense, no meditation music. Just honest conversations and concrete tools.
Can I reach you between sessions?
Yes, via WhatsApp. You're not in this alone.
I was feeling stuck, lost direction, and had a lack of confidence. Sylvia gave me tools to use in any moment to help shift the vibe to positive action. I rate her coaching a 10 and would recommend Sylvia to anyone who is stuck or feeling lost.
About Sylvia
I had everything. On paper. Career, house, relationship, all the boxes checked. But inside I was empty. I was only working on the outside, on external success. And I couldn't understand why it never felt like enough.
Until I learned that real change starts from within. Now I live from inner richness. And I can't explain how different my life has become. Not perfect. But mine.
I'm the founder of the State Shift Institute and the only European coach on thetoolsbook.com. My approach combines The Tools by Phil Stutz and Barry Michels, the work of Michael Singer, and the principles of Heroic Public Benefit Corporation with my own State Shift Method.
I've done all kinds of trainings in psychology and coaching. This is what I find most applicable. Practical, direct, with depth.
It's my honor to help you align your inside with your outside. So that success no longer feels empty, but feels like yours.
First step: a conversation.
25 minutes. No obligation. To see if there's a connection. No sales pitch. Just real contact.
Book your free call