From knowing
to DOING
From quick fix to consistent practice.
Save your spotFree. 60 minutes.
You’ve done the work.
You’ve read the books. Attended retreats. Maybe therapy. Maybe a coach. You understand the concepts. You know what you should do.
And you keep starting over. Full of energy, full of good intentions. And then it gets hard. The motivation drops. Something doesn’t work. And before you know it, it’s gone again.
Or you feel a deep desire that keeps returning. Something you truly want. But then that voice whispers: who are you to do that? Who’s waiting for you? And you push it away again.
Between knowing and doing there’s something that keeps holding you back. And before you know it, another stretch of time has passed. And you’ve lost a little more self-confidence along the way.
You’re not doing it wrong. You’re just in the part where most people quit.
You don’t lack the motivation to start.
You lack something that makes you follow through.
In this masterclass, I’ll show you where you’re stuck. And I’ll give you one exercise you can do in a few minutes, that’s easy to repeat, and that shifts your entire inner state.
Why it doesn’t stick
Yes, you procrastinate. Yes, you give in. Yes, you doubt yourself. That’s human. The question is: what do you do in that moment?
Most change targets behavior. Eat differently. Think differently. Act differently. But behavior is the tip of the iceberg. Underneath sit beliefs, emotions, and patterns you’ve carried so long they feel like “who you are.”
Sound familiar?
You put off what you know you need to do.
You react impulsively and regret it after.
You doubt yourself right when it matters most.
You think in circles, the same negative thoughts on repeat.
These aren’t character flaws. These are mental and emotional blockages. And as long as you don’t know how to shift your inner state the moment they kick in, you stay in the same cycle.
The problem is what happens
the moment it counts.
In this masterclass, I’ll show you how to break through that. Not with more knowledge. With one exercise that works.
What you’ll experience
This isn’t a masterclass you sit through and listen to. It’s one where you experience something.
You’ll do a live exercise from the deck
One card from the 52-card deck. Eyes closed, I’ll guide you. The same exercise I use with my 1-on-1 clients. Ten minutes that do more than ten books.
You’ll see where you’re stuck
The excuses, the patterns, the procrastination. Mental and emotional blockages that keep holding you back. You’ll experience how you can shift that in a few minutes.
You’ll leave with something you can do tomorrow
One exercise. Five minutes. Tomorrow morning. Something that works when motivation doesn’t.
One hour. One experience.
Not this
More information that enters your head but changes nothing
But this
A live exercise that shifts your entire inner state
Not this
More knowledge that enters your head and gets forgotten
But this
One exercise that shifts your entire inner state and that you can repeat tomorrow morning
Not this
A recording you’ll watch “later” (read: never)
But this
Live, together, with someone holding space for you
What people say about working with Sylvia
“What stood out most was that the method worked with the way I naturally process things rather than expecting me to fit into a particular way of learning.”
“Even though I had learnt some of the techniques and was using them to address my problems, it was only through Sylvia’s guidance that I was able to tap into the real issues and heal.”
“Every day I draw a card and see what it wants to tell me in that moment. The cards help me check in with myself. I’ve made my own little ritual out of it.”
Wednesday July 1. 4:00 PM CET / 10 AM Eastern. 60 minutes. Free.
Your host: Sylvia Holtslag
I spent years in the same cycle you’re in now. Starting over, again and again. From the outside, everything looked fine. Good job, car, life. But at night I numbed myself. Netflix, too much wine, endlessly scrolling the news. I existed but I wasn’t really living.
Then I discovered the Tools of Phil Stutz and Barry Michels, and Heroic. I learned to combine them with years of personal experience and growth into a daily practice that works. That became the State Shift Method.
Since then I’ve written two books (sold over 10,000 copies), coached over 600 people, and trained other coaches and therapists through my programs. The only European coach listed on thetoolsbook.com.
This masterclass is your first introduction to that method. 52 cards. 7 video lessons. And one exercise that sets everything in motion.
Details
This is designed to be experienced live.
You don’t need to know more.
You get to start doing it.
Save your spot. Wednesday, July 1. 60 minutes that do more than your next book.
You’ll receive the Zoom link by email.
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