What do others think of my coaching programs, programs and book?

Renske van der Vinne

I didn’t have a healthy lifestyle and now I do. Am now aware of what I put in my mouth and what my body does with it. Have gained a healthier and more confident appearance. I have become much more positive in life.

My biggest insight was to be able to trust yourself, be kind to yourself and the little girl that is inside me.

I recommend Sylvia’s pathways to anyone who is open to developing a truly healthy lifestyle.

Once again incredibly grateful that you came my way Sylvia!!!

Scarlet van Engelenburg

I had a great lack of self-confidence, was not satisfied with myself. My lifestyle has changed. I now enjoy my meals, eat consciously and don’t spend whole days eating. Combining IF with lots of exercise makes me feel better about myself. I see my body changing positively and have a positive mindset. Now I am so much stronger. That I am good enough. I found out during the trajectory that since my childhood until before the trajectory, all I had been doing was pleasing people. Got myself into all sorts of corners to be there for others. Many given up for this. In the end, they did not choose me and I have often been disappointed by my neighbor. I sought comfort in food because of this. I was not good enough. This caused me to start dieting at a young age, which only worked for a short time. It was super nice the support every day. The emails were nicely varied. From a workout to recipes to encouragement to a positive kick in the butt to persevere or push through. Nice also to stand strong together with others. Recipe exchanges but also the struggles along the way. Nice that you also have moments to get feedback and ask questions. I would recommend the coaching program to anyone who wants to break the negative cycle. I was so done with myself and the negative feelings and thoughts. Just full enjoyment of everything again!

Once again incredibly grateful that you came my way Sylvia!!!

Ester Letschert

My biggest problem was restlessness at work. Now I know I’m on the right track. In my development and embrace the path towards it as well.
I take out what is in there for my and can be taken out. Finally I also have peace in nutrition and good food. From the shit to FIT part, I really liked the bonding with the group and supporting each other. Nice to find that I know quite a lot about it and can share this.

I recommend Sylvia’s coaching programs to people
who are open to not just wanting to look at the nutrition side but want to work with themselves for the total package, and who are open to a little spirituality.

Sylvia, thank you so much for your openness and commitment in connection.

Veronique

I felt that I was doing everything I could to lose weight and eat healthier, but that very often I did not want to give up my treats and that as a result I only gained weight instead of losing it. I was overweight, suffered from bloating and was not comfortable in my skin. Doubted I could keep it up and that it wouldn’t just be rabbit food. To see results after just 1 week, that was really great. I lost 17 kg in 2 months. I am more relaxed, less focused on food, more comfortable in my skin, can wear all kinds of nice clothes again in which I feel good and not too fat. (That I now also dare to take off my t-shirt at the beach.) Sylvia’s coaching program is highly recommended!

Nico de Jong

I couldn’t relax anymore, because of everything I had to do from myself. Tried to eat healthy, but easily fell into old patterns. I was suffering from digestive problems, overweight and was not comfortable in my skin. There was no balance. In particular, I learned with Sylvia that positive and negative go together, aar with positive prevailing. How to steer from your negativity to positivity. Other results were better bowel movements, more energy, more hormone balance and I lost weight! I recommend Sylvia’s coaching to anyone who wants to know themselves better. Someone who wants to break old set habits to become an even more fun and better version of themselves!

Mariska Boetekees

Throughout the day I snacked, had a hard time letting it go. Thought again and again, never mind, today is lost too. Tomorrow I will start again. Often I also thought: surely I can’t lose weight and keep eating healthy and dosed all the time. With Sylvia, you will learn to eat differently and still taste great. I’m not there yet, but already notice so much difference. In terms of feeling, pounds and energy! Have less hormones and virtually no hot flashes anymore. Very nice!!! Sylvia is top notch. She is free of judgment and she not only says so, you feel it. I also recommend Sylvia to anyone who has transition symptoms, is low in energy and wants to lose weight. Especially if you know you can’t do it alone and need an occasional friendly kick in the butt.

Meriam Diepeveen

“Sylvia is one of those coaches who makes you feel with one look that with her you can succeed what you have not succeeded in doing yourself. She has a clear vision and looks at what works for you. Her enthusiasm is contagious”

Fia Schooljan

“Since that one weekend I went to Sylvia’s lecture, a lot has changed. For me, Sylvia has been the conviction to make change in my life. I shine again, have more confidence and peace.”

Martha Wijman

“Sylvia has a special gift, and that is coaching! The coaching process with Sylvia is actually a kind of natural process, nothing happens that you don’t want to happen, there is always advice, lots of humor and sometimes a stern finger, and let me need just that.”

Sjoerd Kooistra

A little consultation?
Would you like to know if Intermittent Fasting with my guidance could also be for you? I would be happy to talk it through with you sometime, without obligation

Yes please

Finally an intermittent fasting book with delicious accessible but also challenging recipes. Very happy with the shopping lists and recipes. Since following the program, I am now sharper, especially in the morning, feel calmer and conditionally better.

Alke Haverkamp

IF made me more energetic, I slept better and my food became a lot tastier. I also no longer need afternoon naps and hardly drink any coffee. I don’t do it as strictly now as I did in the beginning. On weekends I do go out to eat, but I choose very different things from the menu now, simply because
I now find healthy food much tastier than a greasy snack. And on the weekends, it’s okay to have a glass of wine (too much). Then during the week I eat nice and healthy again.

Michelle Kooi

I was very overweight despite exercising a lot. It was frustrating that exercising was not enough to lose weight. Not eating breakfast suits me very well now. In the first 4 weeks
I lost almost 7 kg. After a few months, I apply it less strictly and yet my weight was finally under 100 kg. Also, my results in the gym have improved. On Murph, I’m running several people out now. That was previously unthinkable. In fact, the 90 kg is now coming into sight and I am very happy about that!

Remmelt Lubberts

I was often sick and had frequent cravings. I couldn’t manage to get started on my own. Sylvia is a coach who does not patronize or patronize you, but lets you learn from your mistakes so you will do better. And doing so with an infectious passion, positivity, enthusiasm and warmth. Within no time I lost 8 pounds and woke up rested after 8 hours of sleep. I couldn’t believe it at first but it was real. I feel much fitter and healthier. Give your future self a great gift with coaching from Sylvia.

Annemarie Orlemans

In 5 weeks already 5 kilos! I really needed some support for that, because I couldn’t do it alone. The stick through Sylvia worked! Her method is very persistent. After the first week, the results were already visible and more importantly, I feel very good about it. I can recommend Sylvia’s coaching to anyone.

Margreeth Rebers

I used to drink liters of coke and eat bars… which made no one happy… my energy was low, my weight high and I just wasn’t happy. Now I am on the right track with food and have lost 12 kg in almost three months! So great! I recommend it to everyone to try it, because I know it will have a mega positive effect on you.
I am very grateful to Sylvia for all the eye openers.

Milou Stassen

What do they think?

In these videos, Ramon van Ingen and Diana van Dijk tell what they think of Intermittent Fasting according to my method and what they think of my book. Click on the images and you can watch the videos.

“Sylvia is one of those coaches who makes you feel with one look that with her you can succeed what you have not succeeded in doing yourself. She has a clear vision and looks at what works for you. Her enthusiasm is contagious”

Fia Schooljan

“Since that one weekend I went to Sylvia’s lecture, a lot has changed. For me, Sylvia has been the conviction to make change in my life. I shine again, have more confidence and peace.”

Martha Wijman

“Sylvia has a special gift, and that is coaching! The coaching process with Sylvia is actually a kind of natural process, nothing happens that you don’t want to happen, there is always advice, lots of humor and sometimes a stern finger, and let me need just that.”

Sjoerd Kooistra

Mira

I lost 11 kg in 3 months. I had problems with my bowels and being overweight. My biggest insight was that breakfast is not the most important meal of the day. Not eating breakfast suits me much better. Exercising before I’ve eaten is also fine. Because of the low-carb diet, I hardly have any cravings. And if I get up in the morning feeling hungry, I drink some water and so I don’t have to eat. The feeling does not stay and I could easily wait for hours more. Often I eat at the time I thought of beforehand, and not because I am hungry. My monthly symptoms are very much improved. I also really sleep ten times better and am calmer in my head. I recommend Sylvia’s journey to anyone who needs a little support to achieve goals.

Bernice

My problem: Filling a hole with food, quick fix, quick comfort choice. Negative self thoughts and not being able to really look at myself, not knowing what I want, feeling lost and then just going on anyway.

My biggest insights were keeping the long-term goal in mind and working on myself daily. That I am there to change how I feel. Becoming aware of my thoughts and behaviors, not just rambling on. Patterns are very stuck and take time. I hoped for a long time that I had spent enough time grieving and abusing, I felt I should be over it by now. This pattern percolates throughout my life: I shouldn’t whine and just get on with it. I realized how destructive I can be to myself, negative thoughts and how it affects me. I am super motivated to take good care of myself and maintain this lifestyle.

Sylvia is a fine and enthusiastic coach and I recommend her coaching for anyone who has stalled in any area and are ready to really look at themselves. And wants to be “free.

Mira

I lost 11 kg in 3 months. I had problems with my bowels and being overweight. My biggest insight was that breakfast is not the most important meal of the day. Not eating breakfast suits me much better. Exercising before I’ve eaten is also fine. Because of the low-carb diet, I hardly have any cravings. And if I get up in the morning feeling hungry, I drink some water and so I don’t have to eat. The feeling does not stay and I could easily wait for hours more. Often I eat at the time I thought of beforehand, and not because I am hungry. My monthly symptoms are very much improved. I also really sleep ten times better and am calmer in my head. I recommend Sylvia’s journey to anyone who needs a little support to achieve goals.

Mira

I lost 11 kg in 3 months. I had problems with my bowels and being overweight. My biggest insight was that breakfast is not the most important meal of the day. Not eating breakfast suits me much better. Exercising before I’ve eaten is also fine. Because of the low-carb diet, I hardly have any cravings. And if I get up in the morning feeling hungry, I drink some water and so I don’t have to eat. The feeling does not stay and I could easily wait for hours more. Often I eat at the time I thought of beforehand, and not because I am hungry. My monthly symptoms are very much improved. I also really sleep ten times better and am calmer in my head. I recommend Sylvia’s journey to anyone who needs a little support to achieve goals.

Maria

I was overweight and did not have the strength to permanently adjust my diet. That 2 healthy nutritious meals a day can make one feel so nicely fulfilled was my greatest insight and what a beautiful trajectory Sylvia has built! I recommend Sylvia’s pathways to people who have wanted to lose weight for a while and are willing to look beyond the eating problem.

Jose

My problem was that I was snacking all day…. it e.g. not 1 licorice but the whole jar!!! And drinking soda, eating unhealthy food. I was very tired and didn’t feel like doing anything!

I learned that what you put in your mouth matters! And that you have to feed and not fill. Taking the time to eat, eating quietly and not rushed. I hardly ever candy anymore ( and if I take something it’s 1 candy and no more bag! No more need for chips but strawberries instead! No more potatoes but the occasional sweet potato. So much has changed in my way of life and lifestyle. Sylvia’s course is highly recommended for types who eat (cram) very unhealthy and a lot. With me, though, the knob has been turned. I also find that very easily, if I did take that candy or glass of wine, I can pick it up well the next day.