Free exercise
Your first
State Shift
The Observer is the exercise where it all begins. A guided exercise that takes you from stuck to moving in a few minutes. With audio.
Download for freeYou'll receive the PDF straight to your inbox.
You know what you should be doing. You're not doing it.
You've read the books. Listened to the podcasts. Maybe done therapy. You get it. Intellectually, it all makes sense.
And yet. Same patterns. Same reactions. Same voice telling you you're not enough, not doing enough, not changing enough.
That's not because something is missing. It's because insight is different from integration.
The Observer teaches you to see what happens in the moment you get stuck. No judgment. No analysis. Just awareness.
What is the Observer?
The Observer is the card coaches use most from the State Shift Method™. It's the foundation. The place where every change begins: seeing what's there.
You close your eyes. I guide you through audio. You learn to step back from your thoughts and emotions. You become the observer of your own inner world.
It sounds simple. It is. And it changes everything.
What you receive
The Observer exercise as a PDF. Fully written out with instructions, the STATE → SHIFT → STEP framework applied, and the science behind it.
Guided audio recording. Close your eyes, press play. I guide you through it. A few minutes.
The starting point of the method. The Observer is one card from the deck. If this one lands, there are many more.
The Observer is one card. This is the full deck.
"Every day I draw a card and see what it wants to tell me in that moment. The cards help me check in with myself."
Start with the Observer
One exercise. A few minutes. Free.
You'll receive the PDF straight to your inbox. No spam.
Sylvia Holtslag is the founder of The State Shift Institute and creator of the State Shift Method™. The only European coach listed on thetoolsbook.com.
The Observer is where it begins. The State Shift Method™ is the full journey.
Explore the State Shift Method™ →