Peek in my week #19
Daring to ask for help. Letting go of ballast, literally and figuratively. Not saving, but holding accountable.
This week was about three things and one important lesson: practice what you preach.
About The Prism and the seven ego centers.
About poison as nourishment in addiction.
About supervision that said: your task is not to save, but to connect them with their shadow. And why coaches are never done with their own development.
Peek in my week #18
Russell Crowe as Göring, disturbingly charismatic. A psychiatrist who wants to understand evil and loses himself in the process.
This week: blind spots, walking skeletons returning to life, and why “I would never do that” is dangerous.
Also: gag reflexes 🤢 from hugging inner children…
Weekly Reflection #18 is here!
Peek in my week #17
Weekly Reflection #17 is here!
5-4-3-2-1 and I stepped into the cold water. Not because it was fun. But to give Part X the middle finger.
This week: embracing monsters, vulnerability with kids who have addicted parents, and why resistance is your signpost.
The demon you swallow gives you its power. 🔥 Eat that thing.
Peek in my week #16
One and a half years alcohol-free. Avicii, Bruce, two containers full of freedom and my talk at Netwerk vol Magie.
Joy from leaves dancing across the road. But also pain, fear and loneliness with razor-sharp edges.
Taking off masks. Living raw. And yes… about vulnerability and The Grateful Flow. ✨🔥
This week was all about being REAL. Weekly Reflection #16 is here!
Peek in my week #15
Back to my old school, flowing and why you don’t want to break your brain.
This week: returning to Wageningen where it all began, coaching live again after years of online work, a mini-vacation in Amsterdam and a deep conversation about creating with family.
About surrendering on both sides. About ambition without breaking your brain. About what wants to flow through you.
📬 Read along in my latest Weekly Reflection
Peek in my week 14#
“Who wins inside you?” The part that wants to build, or the part that sabotages everything?
In my latest newsletter (8-minute read, but truly worth it, if you ask me 🤓) I take you through:
• client transformation after 2 months of using the Tools
• Arambhashura (the hero at the beginning)
• recording a podcast with Sander Veldman
• and why Charlie Sheen reminded me of my mother
📬 Read along, I’m curious what it touches in you
Peek in my week 13#
“Did you know this?!” my cousin asked when we heard we’d be sucking out fish eyes.
About preparation, failed speeches, and when good is actually good enough.
Newsletter #13 is here
Peek in my week #12
This week: wrong day, wrong place, drag queen in the hallway.
The brave are not without fear. It’s what you do next that counts.
Reactive discipline in action. Reading along again?
Peek in my week #11
What if you had ten times more courage? This blog shares my journey through action, structure, and breaking perfectionism. It’s about bold choices, smart teamwork, and moving through fear. Read along and get inspired.
Peek in my week #10
Hooray! 🥳 Week in Review #10 is here, featuring Munich, magic, and releasing the brakes.
Between beer tents, stark contrasts, and campfire conversations, I made a decision:
Discipline isn’t about being strict. It’s about taking yourself seriously.
From now on: Action in the Taxi 🚕
Let’s grow… the expansive way.
Peek in my week #9
From procrastination and numbing to superpowers.
From plump oysters at a Parisian market to top-tier alcohol-free wine in Staphorst.
And a book that deepens my perspective on relationships.
It all came together in my Week in Review #9. Check it out here.
Peek in my week #8
How a woman who mentally rehearsed her 120kg squats led me to Michael Phelps, who swam his gold medal race blind.
Plus: why shadow work might be your biggest breakthrough & how digital shame keeps you playing small.
Your body cannot go where your mind has never been.
Week in Review 8 is here!